Biohacking Secrets

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1 hour 6 minutes

About Course

In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.

Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successfuland forging stronger and more positive relationships in every area of your life.

This video course will help you:

  • Maximize your true potential
  • Think faster, better, & smarter
  • Optimize physical performance
  • Achieve peak performance personally & professionally
  • Live a long & healthy life
  • Have a stress-free living
  • Optimize their sleep and be energized every single morning

Topics covered:

  • Track Your Sleep
  • Protect Yourself from Blue Light
  • Drink Alkaline Water
  • Try Red Light Therapy
  • Get More Active
  • Practice Mindfulness
  • Eat More Whole Foods
  • Add Probiotics to Your Diet
  • Try Cryotherapy
  • Purify Your Air

What Will You Learn?

  • How to maximize your true potential
  • How to think faster, better & smarter
  • How to live a long & healthy life
  • How to have a stress-free living

Material Includes

  • 1 hour 6 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Basic knowledge of Internet

Audience

  • Anyone who wants to optimize physical performance
  • Anyone who wants to think faster, better & smarter
  • Anyone who wants to have a stress-free living

Course Content

Introduction

  • Introduction
    02:21

Track Your Sleep

Protect Yourself from Blue Light

Drink Alkaline Water

Try Red Light Therapy

Get More Active

Practice Mindfulness

Eat More Whole Foods

Add Probiotics to Your Diet

Try Cryotherapy

Purify Your Air

Conclusion

Instructors

Smedemy Courses

Smedemy Courses

4.6
19 Students
249 Courses
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