Healthy Habits

0.0
(0)
36 minutes

About Course

With this video course you will learn how to form new healthy behaviors and get rid of the destructive habits that are holding you back.

  • Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.
  • Speed up your transformational journey by going through the course faster as you know watching a video is faster and more fun than reading.
  • Remember more of what you learned so you can get more results in less time.
  • Absorb what you learn faster from this course without any distraction.
  • Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.

What Will You Learn?

  • What are Healthy Habits? Lifestyle Choices
  • Quality of Life/Work-Life Balance
  • Getting the Best out of your Daily Routines
  • Health and Fitness Tips
  • Healthy Diet Hacks
  • How to Get More Quality Sleep
  • Benefits of Drinking More Water

Material Includes

  • 36 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Willingness to learn what are the important habits for your health

Audience

  • Anyone who wants a healthier life!

Course Content

Introduction

  • Introduction
    01:20

What are Healthy Habits?

Lifestyle Choices

Quality of Life/Work-Life Balance

Getting the Best out of your Daily Routines

Health and Fitness Tips

Healthy Diet Hacks

How to Get More Quality Sleep

Benefits of Drinking More Water

Conclusion

Instructors

Smedemy Courses

Smedemy Courses

4.6
17 Students
249 Courses
No Review Yet
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