Kettlebells Workout Secrets To A Fitter You

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57 minutes

About Course

The ultimate kettlebell training manual. ‘This Bootcamp’ is the ultimate guide for people who want to reap the benefits of working out with this amazing equipment: faster weight loss, build a strong, lean, athletic physique and get in the best shape of their life — all without spending long hours at the gym.

You will discover everything you need to know about Kettlebells:

  • From how to choose the right kettlebells
  • The common mistakes people make with this equipment
  • The benefits of working out with kettlebells,
  • Some of the best exercises you can perform with this tool
  • Kettlebell workout plans according to your fitness level

What Will You Learn?

  • The common mistakes people made with this equipment
  • The benefits of working out with kettlebells,
  • Some of the best exercises you can perform with this tool
  • Kettlebell workout plans according to your fitness level

Material Includes

  • 57 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Basic knowledge of Internet

Audience

  • Anyone who wants to learn more about kettlebells
  • Anyone who wants to find out how to get in the best shape of his/her life with kettlebells
  • Anyone who wants to know how to choose the right kettlebells

Course Content

Introduction

  • Introduction
    00:00

How to Choose a Kettlebell

The Benefits of Kettlebell Training

Common Kettlebell Mistakes

Remedies to Common Mistakes During Kettlebell Exercises

Ways to use Kettlebells

Kettlebell Workouts for Beginners

Beginners, Intermediate and Advanced Level Kettlebell Workout Plan

Tips and Tricks to Use when Performing Kettlebell Workouts

Conclusion

Instructors

Smedemy Courses

Smedemy Courses

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8667 Students
250 Courses
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