How To Live In The Now And Make Every Moment Count

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50 minutes

About Course

How to live in the NOW and make every moment count. The Lost Art of Being Present is the ultimate guide for those who want to be more mindful so that they can reduce stress and lead a fulfilling life. This research-backed training will show you everything you need to know about harnessing the power of your mind to live a life of joy and fulfillment.

Follow the steps taught in this powerful guide and you’ll start noticing changes IMMEDIATELY. If you are sick and tired of being paralyzed by your past and missing the beauty of being present or if you want to have a happy and fulfilled life, then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in The Lost Art of Being Present.

Here are some of the things that you will discover in this life-transforming program:

– The surprising reason why you are always distracted plus how to fix lack of concentration.
– How a little-known and cost-free practice can help you avoid stress and mental disorders.
– The key differences between mindfulness and meditation plus how you can take advantage of both practices.
– How to significantly reduce your stress levels so that you can be happier.
– 4 types of mindfulness activities that can supercharge your ability to stay present.
– The greatest source of distraction that might be affecting you without your knowledge.
– Do you struggle with negative emotions? Use the techniques in chapter 3 to improve your mood.
– How the little-known concept of Hygee can help you be more mindful.
– What to do instead of wasting your time on digital platforms.
– The most common misconception that most people have about meditation and mindfulness and the truth about these practices.
– 7 life-changing benefits of practicing mindfulness.
– 6 mindfulness techniques that can help you reduce stress.
– How to choose your actions instead of making irrational choices that lead to disasters.
– 7 quick and easy ways to incorporate mindfulness techniques into your exercise routine.
– How to be more present in your life.
– Mindfulness secrets from the happiest countries in the world.
– 5 easy-to-implement mindfulness tips to help you restore your sleep patterns.
– 10 surprising ways of including mindfulness into your yoga practice.

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What Will You Learn?

  • How to be more present in your life
  • How to significantly reduce your stress levels so that you can be happier
  • What to do instead of wasting your time on digital platforms
  • How the little-known concept of Hygee can help you be more mindful

Material Includes

  • 50 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Basic knowledge of Internet

Audience

  • Anyone who wants to be more mindful so that he/she can reduce stress and lead a fulfilling life
  • Anyone who wants to to live in the NOW and make every moment count
  • Anyone who is sick and tired of being paralyzed by his/her past and missing the beauty of being present

Course Content

Introduction

  • Introduction
    01:36

Mindfulness 101

The Perks of Practicing Mindfulness

Mindfulness Techniques

How to Sit for Mindfulness Practice

How to Bring Mindfulness to Your Exercise Routine

How to Be More Present in Various Settings

Mindful Movement Practice for Sleep Pattern Restoration

Incorporating Mindfulness Into Yoga

Conclusion

Instructors

Smedemy Courses

Smedemy Courses

4.5
4651 Students
250 Courses
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