How To Lose Weight And Achieve Your Dream Physique

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52 minutes

About Course

Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.

Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long term.

Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. It is more of a lifestyle change than an eating plan, it is different from regular diets.

Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.

With this video course, you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine.

You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.

Topics covered:

  • What is Intermittent Fasting?
  • The Benefits of Intermittent Fasting
  • Why Does Intermittent Fasting Help to Promote Weight Loss?
  • Is Intermittent Fasting Safe?
  • A Protocol for 16:8 Intermittent Fasting
  • A Protocol for 24-Hour Intermittent Fasting
  • Other Types of Intermittent Fasting
  • How to Maximize Your Intermittent Fasting Results
  • How to Get Started with Intermittent Fasting
  • Addressing Common Questions
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What Will You Learn?

  • What is Intermittent Fasting?
  • How to Maximize Your Intermittent Fasting Results
  • The Benefits of Intermittent Fasting

Material Includes

  • 52 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Basic knowledge of Internet

Audience

  • Anyone who wants to discover the easiest & simplest way to lose weight.
  • Anyone who wants to learn one of the best diet strategies to help to achieve his/her dream physique.

Course Content

Introduction

  • Introduction
    01:49

What is Intermittent Fasting?

The Benefits of Intermittent Fasting

Why Does Intermittent Fasting Help to Promote Weight Loss?

Is Intermittent Fasting Safe?

A Protocol for 16:8 Intermittent Fasting

A Protocol for 24-Hour Intermittent Fasting

Other Types of Intermittent Fasting

How to Maximize Your Intermittent Fasting Results

How to Get Started with Intermittent Fasting

Addressing Common Questions

Conclusion

Instructors

Smedemy Courses

Smedemy Courses

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