How To Master Your Emotions And Eliminate Anxiety

0.0
(0)
37 minutes

About Course

As a wise man once said, ‘the only constant in life is change’.

Even if we are sure to experience transformation in our life, we are not prepared for the chaos that often comes with change.

When we perceive that our lives are chaotic or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life.

Anxiety can be a normal feeling of worry felt by all human beings, but it can also become disabling if you don’t learn to manage it.

Even if anxiety can be considered a chronic disease, it doesn’t have to be that your way; you don’t have to experience it.

With this video course you will learn to master your emotions and reduce or even eliminate anxiety.

Topics covered:

  • Activities You Can Do to Reduce Your Anxiety
  • 4 Steps to Rid Yourself of Anxiety
  • 5 Things Serene People Do to Find Balance in Their Life
  • 6 Simple Strategies to Tame Your Emotions
  • 7 Things You Didn’t Know About Emotions
  • 8 Signs That Tells You It’s Time to Find Balance in Your Life
  • The Secret to Letting Go of Worries and Anxiety
  • The Secret to Master Your Anxiety
  • The Top 3 Things Your Negative Emotions Are Trying to Tell You
  • What You Need to Give Up To Find Emotional Balance
Show More

What Will You Learn?

  • Activities You Can Do to Reduce Your Anxiety
  • 6 Simple Strategies to Tame Your Emotions
  • The Secret to Letting Go of Worries and Anxiety

Material Includes

  • 37 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Basic knowledge of Internet

Audience

  • Anyone who wants to learn to master emotions and reduce or even eliminate anxiety.
  • Anyone who wants to achive self improvement.
  • Anyone who wants to learn more about anxiety and how to control it.

Course Content

Activities You Can Do to Reduce Your Anxiety

  • Activities You Can Do to Reduce Your Anxiety
    03:51

4 Steps to Rid Yourself of Anxiety

5 Things Serene People Do to Find Balance in Their Life

6 Simple Strategies to Tame Your Emotions

7 Things You Didn’t Know About Emotions

8 Signs That Tells You It’s Time to Find Balance in Your Life

The Secret to Letting Go of Worries and Anxiety

The Secret to Master Your Anxiety

The Top 3 Things Your Negative Emotions Are Trying to Tell You

What You Need to Give Up to Find Emotional Balance

Instructors

Smedemy Courses

Smedemy Courses

4.5
8670 Students
250 Courses
No Review Yet
No Review Yet

Want to receive push notifications for all major on-site activities?