Immune Food Solutions

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1 hour 1 minute

About Course

Your immune system helps defend your body against diseases and illnesses. If you have a weak immune system you can easily fall sick.

The only solution to get your life back on track and increase your well-being is by strengthening your immune system.

In this course you’re about to discover one of the simplest ways to improve your immunity in the most natural and safest ways possible.

This research-backed course will teach you everything you need to know to live a long and healthy life — What foods you need to eat, how your mental health affects your immune system, what to avoid in order to maintain a healthy well-being, and many other health-boosting tips.

Topics covered:

  • The Immunity Problem – An Overview
  • Nutrition For Your Immune System
  • Phytochemicals & Immunity
  • Antioxidants And Immune Health
  • Polysaccharides – Improving Your Well-Being
  • Plant Foods And Their Cancer Fighting Properties
  • Omega 3 Helps To Fight Disease
  • Prebiotics And Your Immunity
  • Probiotics And The Gut
  • Top 10 Immunity Boosting Foods To Add To Your Diet

What Will You Learn?

  • Nutrition For Your Immune System
  • Antioxidants And Immune Health
  • Omega 3 Helps To Fight Disease
  • Plant Foods And Their Cancer Fighting Properties

Material Includes

  • 1 hour 1 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Basic knowledge of Internet

Audience

  • Anyone who wants to improve his/her immunity in the most natural and safest ways possible.
  • Anyone who wants to boost his/her immune system.
  • Anyone who wants to learn how to live a long and healthy life.

Course Content

Introduction

  • Introduction
    01:25

The Immunity Problem – An Overview

Nutrition for Your Immune System

Phytochemicals & Immunity

Antioxidants and Immune Health

Polysaccharides – Improving Your Well-Being

Plant Foods a Their Cancer Fighting Properties

Omega 3 Helps to Fight Disease

Prebiotics and Your Immunity

Probiotics and the Gut

Top 10 Immunity Boosting Foods to Add to Your Diet

Conclusion

Instructors

Smedemy Courses

Smedemy Courses

4.6
19 Students
249 Courses
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