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About Course
The ultimate kettlebell training manual. ‘Kettlebell Bootcamp’ is the ultimate guide for people who want to reap the benefits of working out with this amazing equipment: faster weight-loss, build a strong, lean, athletic physique and get in the best shape of their life — all without spending long hours at the gym.
You will discover everything you need to know about Kettlebells:
- From how to choose the right kettlebells
- The common mistakes people made with this equipment
- The benefits of working out with kettlebells,
- Some of the best exercises you can perform with this tool
- Kettlebell workout plans according to your fitness level
Course Content
Introduction
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Introduction
00:00
How to Choose a Kettlebell
The Benefits of Kettlebell Training
Common Kettlebell Mistakes
Remedies to Common Mistakes During Kettlebell Exercises
Ways to use Kettlebells
Kettlebell Workouts for Beginners
Beginners, Intermediate and Advanced Level Kettlebell Workout Plan
Tips and Tricks to Use when Performing Kettlebell Workouts
Conclusion
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