Simple Stretching for Seniors

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39 minutes

About Course

Why it’s important to invest in this training course right now… If you are looking to take care of your body and remain steady on your feet well into your twilight years then it’s important to not let anything stand in your way from doing it. Don’t let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health?

Here’s what you’re going to learn:

– Getting Your Head In The Game – Mental Preparations
– First Things First – Current Assessment
– Nutrition & Diet Overview
– Macronutrients & Calories
– Proven Strategies For Weight Loss
– Adding Exercise Into The Mix
– Shopping & Sample Meal Plan For A Week
– Beginner Mistakes To Avoid
– Tools, Apps & Resources

What Will You Learn?

  • Nutrition & Diet Overview
  • Macronutrients & Calories
  • Proven Strategies For Weight Loss
  • Adding Exercise Into The Mix

Material Includes

  • 39 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Basic knowledge of Internet

Audience

  • Anyone who wants to know some simple stretching techniques for seniors
  • Anyone who wants to take care of the body and remain steady on feet well into senior years
  • Anyone who wants to be healthier and be in good body condition

Course Content

Introduction

  • Introduction
    03:18

An Overview of Stretching

Why Stretching is Beneficial to the Ageing Body

Things to Consider Before Starting a Stretching Program

Types of Stretches and Timing

Advanced Stretch Workouts

Common Stumbling Blocks to Stretch Training and Dangers to Be Aware of

Overview of Stretch Workouts for Beginners

Sample Stretch Workouts

Tools, Sources, Apps to Help with Staying Limber into Older Age

Bonus- Advanced Stretch Workouts

Conclusion

Instructors

Smedemy Courses

Smedemy Courses

4.6
19 Students
249 Courses
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