Step-By-Step Training Guide For Building Muscles

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1 hour 5 minutes

About Course

This step-by-step video and audio training gives you everything you need to start getting noticeable gains within just a couple of weeks.

Even though everyone’s bodies are a little different, there is a proven, step-by-step formula for bulking up. We are focused on perfecting the steps to getting your muscles as big as possible the right way and we’ve helped a lot of people crack the code to get massive gains as quickly as possible.

Many people we’ve worked with have been able to get noticeable results in muscle mass in just a few short weeks. That’s why we’ve created the ultimate training to get stronger, building muscle, and bulking up as big as you want

This is the ultimate step-by-step training for building muscle and getting bulked up as big as you want to get…

Here’s what you’ll discover inside:

  • What your genetic potential for gaining muscle is and how to get the most out of your specific body type
  • What BMI is and why it’s important
  • How to calculate your AMR and BMR
  • Why having a calorie surplus is so important and how to maintain a caloric surplus
  • The exact formula to determine how many calories you actually need
  • Why protein is the key to more energy, bigger muscles, and faster results
  • The importance that nutrients and hormones play in your muscle-building
  • The hormonal element that can prevent you from getting the gains you want and how to turn things around in the right direction
  • Eating tips that will help you bulk up as quickly as possible
  • When you should add supplements to your regimen, and the exact supplements you should be looking at
  • An overview of the workouts that build muscles the fastest
  • How training builds muscle
  • How to lift for size
  • The right way to put a lifting program in place is to avoid injury and get the biggest muscles possible
  • Tips for bulking up from home
  • How to dress to look stronger
  • How to focus on muscles that will create the biggest visual impact and strength gains
  • Plus, a whole lot more
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What Will You Learn?

  • The exact formula to determine how many calories you actually need
  • Eating tips that will help you bulk up as quickly as possible
  • An overview of the workouts that build muscles the fastest
  • How to dress to look stronger

Material Includes

  • 1 hour 5 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Basic knowledge of Internet

Audience

  • Anyone who wants to know how to build muscle and getting bulked up
  • Anyone who wants to learn an ultimate training to get stronger, building muscle, and bulking up
  • Anyone who wants to find out how training builds muscle

Course Content

Introduction

  • Introduction
    03:51

Your Current State

Maintaning Your Caloric Surplus

Understanding Macros

On Nutrients

Why Aren’t I Growing

IIFYM (“If It Fits Your Macros”) IRL (In Real Life)

Adding Supplements

The Workouts

Living The Lifestyle

Instructors

Smedemy Courses

Smedemy Courses

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250 Courses
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