The Beginner’s Guide to Meditation

0.0
(0)
47 minutes

About Course

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject and for good reason.

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Topics covered:

  • The History of Meditation
  • The Benefits of Meditation
  • Mindfulness Meditation and How It Can Work for You
  • The Benefits of Loving Kindness Meditation
  • Active Meditation with Kundalini Yoga
  • The Benefits of Transcendental Meditation
  • The Practice of Zen Meditation
  • Tips and Tricks for the Meditation Beginners

What Will You Learn?

  • The Benefits of Meditation
  • Mindfulness Meditation and How It Can Work for You
  • Tips and Tricks for the Meditation Beginners

Material Includes

  • 47 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Basic knowledge of Internet

Audience

  • Anyone who wants to learn about meditation as beginner
  • Anyone who wants to learn how to succeed and do great in life
  • Anyone who wants a healthier life

Course Content

Introduction

  • Introduction
    02:36

The History of Meditation

The Benefits of Meditation

Mindfulness Meditation and How It Can Work for You

The Benefits of Loving Kindness Meditation

Active Meditation with Kundalini Yoga

The Benefits of Transcendental Meditation

The Practice of Zen Meditation

Tips and Tricks for the Meditation Beginners

Conclusion

Instructors

Smedemy Courses

Smedemy Courses

4.6
274 Students
249 Courses
No Review Yet
No Review Yet

Want to receive push notifications for all major on-site activities?