The Secrets to Quality Muscle Mass and Strength Gains

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58 minutes

About Course

The secrets to quality muscle mass and strength gains. Power Mass Blueprint video course is the ultimate blueprint to help you get bigger, stronger, and ripped… so you will be more attractive, stronger, healthier and have more self-confidence to excel in all areas of your life.

You will learn everything you need to know about power building, sculpting your body into fine art, nutrition, and supplementation tips to help you reach your body goals fat.

Now is the time to experience true transformation! I’m going to share with you the secrets to getting bigger, stronger, and ripped-to-the-core as practiced by World-Class Bodybuilders.

There is no way in the world you will achieve your goals by doing the same workout you’ve been doing for years in the gym WITHOUT getting results! Do you know what they call people who do the same things over and over again expecting a different result?

They call it ‘insanity’ – So if you’ve been struggling for years in the gym, NOW is the time to change that. Now is the time to truly transform your life forever!

What Will You Learn?

  • Workout Routines for Increasing Muscle Mass
  • Diet for Increasing Muscle Mass
  • Cardio for Muscle Building
  • Best Fitness Apps to Measure Progress

Material Includes

  • 58 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Requirements

  • Basic knowledge of Internet

Audience

  • Anyone who wants to be more attractive, stronger, healthier and have more self-confidence
  • Anyone who wants to know a workout routines for increasing muscle mass
  • Anyone who wants to find out a diet for increasing muscle mass

Course Content

Introduction

  • Introduction
    00:48

The Mindset of a Champion

Power Building Lifestyle

Workout Routines for Increasing Muscle Mass

Diet for Increasing Muscle Mass

Supplementation for Muscle Mass

Cardio for Muscle Building

Best Fitness Apps to Measure Progress

Tracking Progress

Conclusion

Instructors

Smedemy Courses

Smedemy Courses

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